Uburyo bwo kwicara neza kuri mudasobwa ku ntebe yo mu biro

INKERA Y'INTEBE IKWIYE.
Imiterere mibi y'amatugu yacitse, ijosi rigaragara n'umugongo ugoramye ni byo bitera ububabare bw'umubiri abakozi benshi bo mu biro bahura nabwo. Ni ngombwa kuzirikana akamaro ko kugira imiterere myiza mu gihe cy'akazi. Uretse kugabanya ububabare no kunoza ubuzima bw'umubiri, imiterere myiza ishobora no kongera ibyiyumvo byawe no kwigirira icyizere! Dore uko wakwicara neza kuri mudasobwa:

Hindura uburebure bw'intebe kugira ngo ibirenge byawe bibe bigororotse hasi kandi amavi yawe abe ajyanye n'ikibuno cyawe (cyangwa hasi gato).

Icara ugororotse kandi ushyire ikibuno cyawe inyuma cyane mu ntebe.

Igice cy'inyuma cy'intebe kigomba kuba cyuzuye ku nguni ya dogere 100 kugeza 110.

Menya neza ko clavier iri hafi kandi iri imbere yawe neza.

Kugira ngo ijosi ryawe rikomeze kuruhuka kandi ritagira aho ribogamiye, icyuma gipima amajwi kigomba kuba kiri imbere yawe, hejuru gato y'aho ijisho rigera.

Icara nibura santimetero 20 (cyangwa uburebure bw'ukuboko) uvuye kuri ecran ya mudasobwa.

Humura ibitugu kandi umenye ko bizamuka byerekeza ku matwi yawe cyangwa bizenguruka imbere mu gihe cy'umunsi wose w'akazi.
2. IMYITOZO YO GUHANGANA.
Ubushakashatsi busaba ko wakora ingendo ngufi buri minota 30 cyangwa irenga iyo wicaye igihe kirekire kugira ngo wongere amaraso atembera kandi wongere imbaraga mu mubiri. Uretse gufata ikiruhuko gito ku kazi, hari imyitozo mike wagerageza nyuma y'akazi kugira ngo wongere imiterere yawe:

Ikintu cyoroshye nko kugenda n'amaguru mu minota 60 gishobora gufasha mu kurwanya ingaruka mbi zo kwicara igihe kirekire no gukoresha imitsi ikenewe kugira ngo umuntu agire imiterere myiza.

Uburyo bwo gukora yoga bw'ibanze bushobora gufasha umubiri gukora ibitangaza: Butuma umuntu ahora agororotse neza binyuze mu kunanura no gukomeza imitsi nk'iyo mu mugongo, mu ijosi no mu matako igorana iyo yicaye.

Shyira agakoresho ko gukaraba munsi y'umugongo wawe (aho wumva ufite umuvuduko cyangwa ubukana), uzunguruka uva ku ruhande rumwe ujya ku rundi. Ibi bifasha cyane mu gukaraba umugongo wawe kandi bizagufasha kwicara neza ku meza yawe nta kubabara cyane.
INTEBE IFUNGA.
Gufata neza intebe biroroha iyo ufashe intebe ikwiye. Intebe nziza zo gufata neza intebe zigomba kuba zifasha, zituma umererwa neza, zishobora guhinduka kandi ziramba. Shaka ibintu bikurikira mu ntebe yawe
Intebe y'ibiro:

Igitereko cy'umugongo gishyigikira umugongo wawe wo hejuru n'uwo hasi, gifashe ku murongo usanzwe w'umugongo wawe

Ubushobozi bwo guhindura uburebure bw'intebe, uburebure bw'ikiganza n'inguni y'ikiganza cy'inyuma

Agakoresho ko gushyigikira umutwe

Amabati meza inyuma no ku ntebe