UMWANZURO W'INTARA.
Imyitwarire idahwitse yataye ibitugu, izamuka ijosi na spineis igoramye nyirabayazana w'ububabare bw'umubiri abakozi benshi bo mu biro bahura nazo.Ni ngombwa kuzirikana akamaro ko guhagarara neza kumunsi wakazi.Usibye kugabanya ububabare no kuzamura ubuzima bwumubiri, igihagararo cyiza nacyo gishobora kongera umwuka wawe no kwigirira ikizere!Dore uburyo bwo kwicara neza kuri mudasobwa:
Hindura uburebure bwintebe kugirango ibirenge byawe biringanire hasi kandi amavi yawe ari kumurongo (cyangwa hepfo gato) hamwe nibibuno byawe.
Icara neza kandi ugumane ikibuno cyawe inyuma kuntebe.
Inyuma yintebe igomba kuba yunamye muburyo bwa dogere 100- 110.
Menya neza ko clavier iri hafi kandi itaziguye imbere yawe.
Kugira ngo ijosi ryawe rigume ryisanzuye kandi ridafite aho ribogamiye, monitor igomba kuba imbere yawe, santimetero nke hejuru yurwego rwamaso.
Icara byibuze santimetero 20 (cyangwa uburebure bw'ukuboko) kure ya ecran ya mudasobwa.
Humura ibitugu kandi umenye ko bizamuka bigana mumatwi cyangwa bizunguruka imbere kumunsi wakazi.
2. IMYITOZO YO KUBONA.
Ubushakashatsi busaba kwimuka mugihe gito buri minota 30 cyangwa irenga iyo wicaye umwanya munini kugirango wongere amaraso kandi wongere imbaraga mumubiri.Usibye gufata ikiruhuko gito ku kazi, dore imyitozo mike yo kugerageza nyuma yakazi kugirango utezimbere igihagararo cyawe:
Ikintu cyoroshye nkiminota 60 yo kugenda imbaraga zirashobora gufasha kurwanya ingaruka mbi zo kwicara umwanya munini no guhuza imitsi ikenewe kugirango uhagarare neza.
Yoga yibanze irashobora gukora ibitangaza kumubiri: Bashishikarizwa guhuza neza kurambura no gushimangira imitsi nkiyinyuma, ijosi nibibuno bikarakara iyo wicaye.
Shira uruziga rwa furo munsi yawe (ahantu hose wumva uhangayitse cyangwa udakomeye), uzunguruka kuruhande rumwe.Ibi mubyukuri bikora nka massage kumugongo wawe kandi bizagufasha kwicara neza kumeza yawe bitagushimishije.
INTEBE GUSHYIGIKIRA.
Guhagarara neza biroroshye n'intebe iburyo.Intebe nziza zo guhagarara neza zigomba gushyigikirwa, zorohewe, zihinduka kandi ziramba.Reba ibintu bikurikira bikurikira
intebe y'ibiro:
Backrest ishyigikira hejuru yawe ninyuma yinyuma, yumira kumurongo usanzwe wumugongo
Ubushobozi bwo guhindura uburebure bwintebe, uburebure bwamaboko hamwe nu mpande zinyuma
Umutwe ushyigikiwe
Padi nziza yoroheje inyuma nintebe
Igihe cyo kohereza: Gicurasi-21-2021
