Intebe yo mu biro byo mu rugo igufasha kwirinda gucika intege kw'imitsi ni ingenzi niba wicaye igihe kirekire ukorera mu rugo. Nk’uko Chartered Society of Physiotherapy ibivuga, kugira intebe nziza ku meza yawe bishobora gukumira gucika intege kw'imitsi mu mugongo, mu ijosi no mu zindi ngingo.
Intebe zo mu biro zigira imiterere n'ingano zitandukanye. Mu buryo bwiza, ushaka intebe ijyanye n'imiterere n'amabara by'ibiro byawe cyangwa aho ukorera. Igomba kandi kuzuza ibisabwa, 'Ni amahitamo yawe bwite, bitewe n'uburebure bwawe n'uburebure bwawe, imirimo uzakora, igihe umara n'ubwiza rusange ushaka. 'Uzashaka impinduka eshanu ku ntebe ku kazi: guhindura uburebure, guhindura uburebure bw'intebe, uburebure bw'umugongo, uburyo bwo guhagarara mu maboko bushobora guhinduka no guhagarara neza.' Ikomeza imitsi y'umugongo, Intebe zihendutse Nta guhindura uburebure, Bishobora kugorana kubika iyo ubikoresheje mu mwanya w'intebe isanzwe yo mu biro byakunzwe cyane mu myaka ya vuba aha. Mu kuringaniza imiterere yawe mu gihe ukorera mu rugo, uzaba urimo kunoza imiterere yawe no gukomeza imitsi y'umugongo wawe. Twabonye intebe zo mu biro zigenewe ibiro byo mu rugo zifite intebe yo kuraramo idafite imipira. Uzasanga zimwe na zimwe zifite uburyo bwo kuruhuka mu mugongo kugira ngo zongere inkunga.
Intebe isanzwe yo mu biro itanga umugongo upfundikiye, inyunganiramigongo irambitse inyuma y'intebe. Iyi nyunganiramigongo irahumeka neza kandi ijyanye neza n'imiterere y'umubiri wawe kuko irushaho kugorama. Kuri zimwe, ushobora kugenzura uburyo nyunganiramigongo ipfunyitse, ibi bikaba ari ingirakamaro niba ushaka ko ikomera ku mugongo wawe.
Igihe cyo kohereza: Gicurasi-21-2021
