Intebe yo mu rugo yorohewe kandi nziza mukurinda imitsi ni ngombwa niba wicaye igihe kirekire ukora murugo.Nk’uko bivugwa na Chartered Society of Physiotherapie, kugira igihagararo cyiza ku meza yawe birashobora gukumira imitsi mu mugongo, mu ijosi no mu zindi ngingo.
Intebe zo mu biro ziza muburyo butandukanye.Byiza, ushaka intebe ijyanye nimiterere hamwe namabara y'ibiro byawe cyangwa umwanya ukoreramo.Irakeneye kandi kuzuza ibyo usabwa, 'Nuguhitamo kugiti cyawe, ukurikije uburebure bwawe nuburebure, imirimo uzakora, igihe kingana nuburanga rusange ushakisha.'Uzashaka gushakisha ibintu bitanu ku ntebe y'akazi: guhinduranya uburebure, guhinduranya uburebure bw'intebe, uburebure bw'umugongo, amaboko ashobora guhindurwa hamwe no guhagarika umutima. ububiko iyo bwakozwe Gukoresha mu mwanya wintebe isanzwe yo mu biro byamenyekanye cyane mumyaka yashize.Nukuringaniza nkuko ukora kuva murugo, uzaba utezimbere kandi ushimangire imitsi yinyuma.Twabonye intebe zo mu biro ziringaniza zagenewe ibiro byo murugo bizana urutoki rudafite imipira.Uzasanga bamwe nabo bafite ikiruhuko cyinyuma kugirango bongere inkunga.
intebe isanzwe y'ibiro itanga inkunga yinyuma yinyuma, mesh irambuye inyuma yintebe.Iyi mesh irahumeka kandi nziza muguhuza imiterere yumubiri wawe kuko hari byinshi byoroshye kuri yo.Kuri bamwe, urashobora kugenzura ubukana bwa mesh, bworoshye niba ushaka ko bwumva bukomeye kumugongo wawe.
Igihe cyo kohereza: Gicurasi-21-2021
